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Offerings

Internal Family Systems Therapy
Tunnel

Internal Family Systems Therapy for individuals

Internal Family Systems (IFS) Therapy  is an evidence-based therapy approach that helps individuals heal emotional wounds, build self-awareness, strengthen relationships, and feel more grounded, confident, and connected within themselves. Many people experience greater emotional balance, clarity, self-compassion, and relief from long-held patterns through this work.

Equineassisted
Animal brown horse

Equine-Assisted Therapy

at Courage Ranch

Equine-Assisted Therapy offers a unique opportunity to partner with horses and donkeys while exploring connection, trust, and emotional healing. Rooted in the Natural Lifemanship framework, this experiential approach uses relationships, nature, and embodied interaction to support healing from trauma and relational wounds in a grounded, supportive environment.

Hikers Observing Horses

Consultation for Therapists

I offer consultation for therapists seeking deeper connection, confidence, and authenticity in their clinical work. Drawing from Internal Family Systems (IFS), equine-assisted therapy, trauma-informed care, and relational healing practices, consultation spaces are collaborative, reflective, and grounded in curiosity rather than perfection. Together, we explore clinical stuck points, the therapist’s internal experience, and ways to strengthen self-led, attuned therapeutic presence.

Who I partner with 

Adolescents 12-17 years old 

Adults 18+

Therapists, Coaches, Social Workers

  • Deep feelers and highly sensitive individuals

  • People who feel misunderstood, “too much,” or emotionally intense

  • Individuals navigating trauma, grief, or relational wounds

  • Helpers, caretakers, and those carrying emotional exhaustion

  • People seeking deeper authenticity and self-understanding

  • Individuals drawn to nature, symbolism, spirituality, or embodied healing

  • Those struggling with anxiety, self-criticism, or feeling disconnected from themselves

  • People longing for more meaningful, grounded relationships

  • Individuals ready to move beyond surface-level healing work

  • Those seeking a more compassionate relationship with themselves

How we come together

Step 1.

Schedule a consultation call or virtual meeting to ensure we're a good fit.

 

Step 2. 

Choose your set up. 

Session Type: Individual Therapy or Consultation for Therapists 

Location: Virtual, In Office, Hybrid 

Frequency: Weekly or Biweekly 

Step 3. 

Begin the work. 

How we come together
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Lunar Guidance and Ceremony 

A guided offering rooted in indigenous and ancestral wisdom, Lunar Guidance and Ceremony helps you cultivate a deeper relationship with the moon—one that honors her ancient guidance and the ways she influences our inner and outer worlds.

For centuries, the moon has been a sacred companion, guiding cycles of growth, renewal, and transformation. Just as she moves the tides, she stirs the waters within us—our emotions, intuition, and energetic shifts. When we learn to align with her rhythms, we move in harmony with life, rather than against it.

Through Sacred Moon Rhythms, you are invited to remember what your ancestors once knew—that the moon is more than light in the sky; she is a teacher, a mirror, and a guide home to yourself.

One-on-One
Lunar Guidance

New Moon & Full Moon Celebration Ceremonies
(Group Gatherings)

A deeply personal journey into the wisdom of the moon, these one-on-one sessions offer individualized support in aligning with the lunar cycles and your own natural rhythms. Rooted in indigenous and ancestral knowledge, this offering is designed to help you develop a sacred relationship with the moon as a guide for transformation, manifestation, and healing.

These one-on-one sessions are for those who feel called to walk in rhythm with the moon, reclaim ancient wisdom, and deepen their connection to themselves and the greater cycles of life.

Gather in sacred community to honor the natural rhythms of the moon, reconnect with ancient wisdom, and align with the cycles of renewal and release. These New Moon and Full Moon ceremonies offer a space for shared intention-setting, deep reflection, and collective healing—all in harmony with the energy of the lunar cycle.

Each gathering weaves together indigenous and ancestral wisdom, ritual practices, and communal connection, creating a powerful space for transformation. Whether you are new to working with lunar energy or deeply attuned to the moon’s cycles, these ceremonies offer a welcoming and supportive place to honor your personal journey while being held in community.

Disclaimer for Lunar Guidance Services

Lunar Guidance and Ceremony offers spiritual guidance rooted in indigenous and ancestral wisdom, focusing on alignment with lunar cycles for personal reflection, intention-setting, and energetic balance. These services are not a form of psychotherapy, counseling, or mental health treatment.

While lunar guidance may support emotional and spiritual well-being, it does not diagnose, treat, or replace professional therapy or medical care. If you are experiencing psychological distress or require mental health support, we encourage you to seek assistance from a licensed mental health professional.

By participating in these sessions, you acknowledge that they are for personal and spiritual development and do not constitute professional therapeutic services.

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Blue Hour Counseling offers both in-person and telehealth sessions. Therapy is offered in office or online from the comfort of your home, office, or personal space. From rural areas of Texas t0 the busyness of one of our major cities of Houston, Dallas, San Antonio, or Austin, Blue Hour Counseling is equipped to meet you where you are. Contact Blue Hour Counseling today for a free 15-minute consultation. 

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