Services
Internal Family Systems Therapy
Internal Family Systems (IFS) Therapy is an evidenced-based model that helps you understand your inner world. This therapy understands your inner world as a system of different parts working together to keep you functioning and alive. Similar to various members of a family, we all have parts inside that have different roles and experiences that are all part of one system. One part of us might feel like an exhausted caregiver for others. Another part of us might avoid pain or discomfort at all costs. IFS therapy honors and accepts every part of who you are. This model helps you recognize parts of yourself that need relief and healing. This transformative process enables you to connect deeply with yourself, others, and the world around you.
Attachment and Relationship-Based Interventions
Attachment and relational interventions enable you to explore how you show up in relationships with others. This approach honors your experiences by curiously returning to your early relationships. In this work, we explore what safety and emotional attunement looked like during your early years. We explore how these experiences may influence you now, and we work to heal some of the wounds created by unmet needs. This approach helps improve the quality of your partnership with yourself and others.
Equine-Assisted Therapy
at Courage Ranch
Equine-assisted therapy allows you to partner with horses and donkeys as you explore what a healthy partnership means to you. This approach follows a Natural Lifemanship framework, which assumes that your relationships are the vehicles for change. This type of work offers you the chance to heal from trauma and relational wounds. Equine-assisted therapy suits individuals who value being outdoors around nature and animals.
Who this work is for
Adolescents 12-17 years old
Adults 18+
Residents of Texas
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Individuals recovering from one or more of the following:
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Trauma
Family Conflict
Relationship stress
Divorce
Suicidal History
Grief and Loss
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How we come together
Step 1.
Schedule a consultation call or virtual meeting to ensure we're a good fit.
Step 2.
Choose your treatment set up.
Session Type: Individual or Family
Location: Virtual, In Office, Hybrid
Frequency: Weekly or Biweekly
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Step 3.
Begin the work.
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